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What a great article on why low carb works and how to decide how low to go. I personally stay between 20 and 25 net carbs a day (carbs minus fiber) but this is the level I found I don't have migraines at. It doesn't work for everyone but the great thing is there is room to see where you fit in. Bottom line get rid of the processed crap, the sugar, bread, rice, pasta and potatoes....your body will thank you ball gown style items with train to wear of the wedding

How Many Carbs Should You Eat Per Day To Lose Weight: Guidelines That Work 90% Of The Time And Best Weight Loss Program How Many Carbs Should You Eat Per Day to Lose Weight? Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight. It tends to reduce your appetite and cause “automatic…dailyhealthamerica.com