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Metabolism is the process through which your body transforms the food you eat into energy.
The basal metabolic rate (BMR) of your body helps maintain basic functions, such as cell renewal and repair, blood circulation, breathing and a hormonal balance, when you are resting. dresses for second weddings
Several things influence your basal metabolic rate, including age, gender, weight, height, body composition and your diet.

10 Foods To Increase Metabolism For Men And Women healthyguide.com